英文欣赏:开心自在玩瑜伽,为身心减压
Yoga and You 瑜伽与你 When you hear the word “yoga,” do you think of a person with his legs twisted up like a pretzel? If so, it may seem like yoga is very complicated or just for adults. Not true! Kids and teens can do yoga for the same reasons grown-ups do: because it feels good to stretch(伸展) out your body, slow down your breathing, and relax your mind. Yoga can h...