英文欣赏:放松心情 Lighten Up(下)
The next step is to understand the link between your expectations and your frustration level. 第二步是要了解你的期望和挫折感水平之间的联系。 Whenever you expect something to be a certain way and it isn't, 当你期待某件事以特定方式发生而事实并非如此, you are upset and you suffer. On the other hand, when you let go of your expectations, 你会不安和痛苦。相反,当你不去想太多...