The other thing that they had in common was this: They fully embraced vulnerability. 他们还有另外一个共同之处，那就是，他们全然接受脆弱。 They believed that what made them vulnerable made them beautiful. 他们相信，让他们变得脆弱的东西，也让他们变得
What about sleep? In slow-wave deep sleep, our glial cells rinse cerebral spinal fluid throughout our brains, 关于睡眠呢？在慢波深度睡眠时，我们的神经胶质细胞冲洗着我们大脑中的脑脊液， clearing away metabolic waste that accumulated in ou
We can't exempt ourselves from the rules that apply to everybody else 我们不能只要求别的国家遵守国际规则 而自己逍遥法外 We can't call on others to make commitments to combat climate change if a whole lot of our polit
But I want to suggest that there's also a fifth one. 但我想说还有第五阶段。 And I think of this as a kind of existential wake-up call. 我想这是一种自我觉醒。 That night in my apartment, after I got done kicking myself and
