So look up from your phone, shut down that display, take in your surroundings, and make the most of today.所以从你的手机抬起头来、关上屏幕。接纳你周遭的事物，把今天物尽其用。Just one real connection is all it can take, to show you the difference that being there can make.只要一次真正的接触，就足以告诉你亲临现场可以造成的不同体验。Be there in the moment, when she

I have 422 friends, yet I am lonely. I speak to all of them every day, yet none of them really know me.我有422个朋友，但我依旧孤独。我每天跟他们所有人说话，但他们没有一人真正了解我。The problem I have sits in the spaces between, looking into their eyes, or at a name on a screen.我的问题在于是要看着他们的双眼，还是屏幕上的名字。I took a step back, and opened my