No. 12: Give your obstacles credit. 第十二点：要承认挫折的价值。 You know those No Fear T-shirts that were out. 你们知道那些印有“无畏”的T恤衫吗？已经过时了。 I don't know maybe somewhere continue to go. 我不知道是不是有些地方还在流行。 No Fear? Anybod

i have a dream演讲稿 （后附译文）　　　　He Tingting　　　　Good morning! Ladies and Gentlemen,Today, I'm so glad to come　here. It's my honor to give the speech. I'm He Tingting, coming from　A'Ba Tibet and Qiang Auton

Laura Trice建议我们说出感谢。有些时候我们觉得没有必要说感谢，可我们不知道一句感谢对于双方的关系会有怎样的改变。有些时候我们觉得感谢无法说出口，可我们不知道真挚的感情能够带来最真诚的感动。有些时候我们希望能得到一句感谢，可却不愿意去讨要。感谢从来不是一句谢谢而已，它加深彼此的关系，弥补遗憾和距离。问问身边的所有人，他们希望怎样的感谢，并且努力去做到，让对方知道，他们做的一切你都感受得到，

Young men, 小伙子们 have you spoken up in a conversation when a women was casually degraded or dismissed? 在一位女性被随意贬低或忽视的谈话之中 你们有没有挺身而出？ How did this affect you? How did this affect the women you stepped u

And the oars kind of became a symbol of just in how many ways I went beyond what I thought were my limits. 这些桨也变成了我可以用多种方式来突破我自认为是极限的标志。 I suffered from tendinitis on my shoulders and saltwater sores