Baumeister and his colleagues 鲍迈斯特和他的同事们 have shown that taking certain actions to improve willpower 已经证明 采取某些行动来提高意志力 is the surest way to a more successful life 是实现更成功的人生的最可靠的途径 Moreover, they'v

Imagine that we had this magic paper. 假设这是张有魔法的纸。 So the way that this paper works is I can give you a sheet of it and if you write something on it, 当我把这张纸给你后，你在纸上写的任何东西 it will magically appear on my

Weekly Address: A New College Scorecard (September 12, 2015) 奥巴马每周电视演讲：启动新的大学评分体系 Hi, everybody. Next week marks seven years since a financial crisis on Wall Street that would usher in some hard years

ELECTION NIGHTNovember 4, 2008 | Chicago, Illinois If there is anyone out there who still doubts that America is a place where all things are possible; who still wonders if the dream of our founders i

These are the choices I'm talking about and this is the beauty of delayed gratification. 这些就是我所谈的选择，这就是延迟享乐的好处。 Tee yourself up. Do yourself a favor. 做好准备，帮助自己。 Make the choices, the purchases today t