So how are we supposed to live with this? 那我们怎么才能面对悔恨？ I want to suggest that there's three things that help us to make our peace with regret. 我想提三点建议来让我们平和地面对后悔。 And the first of these is to take som

I also declared to the world at large that I would ride it out, and I would not allow cancer to ride me. 我还向世界宣告，我将度过难关，我不会允许癌症将我打倒。 But to go from where I was to where I wanted to be, I needed someth

So what would apes like ourselves do in this circumstance? 那在这种情况下，像我们这样的“大猩猩”还能有什么用呢？ Well, we'd be free to play Frisbee and give each other massages. 我们可以悠闲地玩飞盘，给彼此做按摩。 Add some LSD and some questio

Now let me tell you that story. 现在让我告诉你们那个故事吧。 It started two years ago, when I hit my head and got a concussion. 这得从两年前说起，当我头被撞后我得了脑震荡。 The concussion didn't heal properly, and after 30 days, 直到现在，脑震

Thank you, Arena, for such a generous introduction. And on behalf of the entire HeForShe team, I also want to thank UNESCO for all of its support. It's meant a lot to us. Thank you all for being h