You know, this is crazy. We do this all the time, even on an everyday level. 你知道，这很不正常。我们总是在想这些，甚至在日常生活的状态下。 If you think about the last time you had a wobbly tooth. 如果你想想最后一次，我不知道，你有一颗松动的牙。 You know
I guess we all deal with stress in different ways. 我想我们应对压力都有不同的方式。 Some people will bury themselves in work, grateful for the distraction. 有些人会把自己埋头到工作中，用以分心不去想。 Others will turn to their friends, th
We live in an incredibly busy world. 我们生活在一个异常纷杂的世界。 The pace of life is often frantic, our minds are always busy, and we're always doing something. 生活的步调时常快得疯狂，我们的头脑(心灵)一直忙碌运转着，而我们每时每刻都在做着事情 So with
So for example, right now, if I focus too much on the balls, 打个比方，现在，如果我太集中于这些球， then there's no way I can relax and talk to you at the same time. 那么我就无法能够放松并同时与你们说话。 Equally, if I relax too much talk
Now we're not here for that long anyway, 虽然不管怎样我们不会在此地待多长时间， but to spend almost half of our life lost in thought and potentially quite unhappy, I don't know, 但耗费大半人生迷失在思考中并因此可能变得非常不幸福，我不知道， it just k
You know, the mind whizzes away like a washing machine going round and round, 你们知道的，大脑（心灵）总是像一台洗衣机般飕飕运转，反反复复， lots of difficult, confusing emotions, and we don't really know how to deal with that. 许多复
