So this is a mental picture, I'm describing a mental, vivid picture that enables dancers to make choices for themselves about what to make. 所以这是一个脑海中的画面，我在描述一幅生动的思维图画，让舞者能够自己决定要创造什么。 Okay, you can ope
When the country cares about something, we'll spend a trillion dollars without blinking an eye. 当一个国家在乎一些事了，我们就算花一万亿美元也不会眨一下眼睛的。 When the safety of America is threatened, we will spend any amount of m
Sorry if you're not New Yorkers. 不过你如果不是纽约人的话，我先道个歉。 Here's what you're supposed to be thinking. Here's this couple on the Hamptons. 但这是你此时此刻应该想的事。看看汉普顿的这两口子。 Very expensive real estate. Gorgeous beac
What about sleep? In slow-wave deep sleep, our glial cells rinse cerebral spinal fluid throughout our brains, 关于睡眠呢？在慢波深度睡眠时，我们的神经胶质细胞冲洗着我们大脑中的脑脊液， clearing away metabolic waste that accumulated in ou
So I'd like us just to do, we're going to do a little mental dance, a little, in this little one minute, 所以我想让大家来体验一下，我们来做一个小小的思维的舞蹈，不多，只要短短一分钟， so what I'd love you to do is imagine, you can do this
The other thing you need to know about shame is it's absolutely organized by gender. 关于羞耻还需要知道的另一件事，就是它是完全被性别所导向的。 If shame washes over me and washes over Chris, it's going to feel the same. 当羞耻感涌上我的心
How many of you have seen the Alfred Hitchcock film "The Birds"? 这里有多少人看过阿尔弗雷德·希区柯克的电影《鸟》？ Any of you get really freaked out by that? You might want to leave now. 是不是认为那片子太过离奇了？要是那样的话，你现在可以走了。 So this
And when I'm acting a role, I inhabit another self, and I give it life for awhile, 当我表演一个角色时，我进入了另一个自我，我在一段时间内赋予其生命， because when the self is suspended so is divisiveness and judgment. 当自我被抑制时，它的多样性和判
Here's what we know. We know that the problem begins immediately. Right? 以下是我们所知道的东西。我们知道，问题很快就会来的。对吧？ This idea, zero to three. 我们来谈谈婴儿从出生到三岁的变化情况。 My wife, Yvonne, and I, we have four kids, three gr
I'm drawn to a lovely quote by St. Augustine in "The City of God," where he says, "It's a sin to judge any man by his post." 我很喜欢圣奥古斯丁在“上帝之城”里的一句话，他说，“以社会地位评价人是一种罪”。 In modern English that would mean
I believe that what we map changes the life we lead. 我相信我们为自己绘制的地图能改变我们的人生。 And I don't mean that in some, like, secret-y Oprah's Angels network, like, you-can-think-your-way-out-of-cancer sense. 我说的并
Or here's a video that I made as part of my show "Crash Course," talking about World War I: 还有这个视频，是我的节目《速成班》中的一期，讲的是第一次世界大战： The immediate cause was of course the assassination in Sarajevo of the Aus
Finally, the positive alternative meshes with our economic challenge and our national security challenge. 最后是这个正面的方案，可以应对经济挑战和国家安全挑战。 America is in crisis -- the economy, national security, the climat
I'm going to tell you a little bit about my TEDxHouston Talk. 我要跟大家讲一点关于我TEDxHouston演讲的事。 I woke up the morning after I gave that talk with the worst vulnerability hangover of my life. 在演讲之后的那个早上，是我这辈
Now look, I'm a technology fan, but I have to admit to you all I'm a little old. 我是一个技术发烧友，但我得承认我年纪是大了点。 So I was a little slow, and I did not trust technology, and when they first came out with those
So what is the solution? It is, I believe, to embody within the rule of law rights to information. 那么怎样解决呢？我相信那就是有接近信息的法律权力。 At the moment our rights are incredibly weak. 现在我们的权力还十分微弱。 In a lot of cou
Now there is a case to be made that control freaks and perfectionists should not get tattoos, and I'm going to return to that point in a few minutes. 那么有一点就是控制狂和完美主义者千万别纹身,一会儿我会提到这一点。 But first I want
And so I'll leave you with this thought. 所以我想把这些思考留给大家。 If we're going to find our way back to each other, vulnerability is going to be that path. 如果我们想找到重归彼此的方法。脆弱将会是正确的路径。 And I know it's seductive
And then, when I was in tenth grade, I went to this school, Indian Springs School, a small boarding school, 后来，在我十年级的时候，我转学了，我转到了一家名叫“印第安泉”的小型寄宿学校， outside of Birmingham, Alabama. And all at once I be
So I remained with them, and the more I wrote that story, the more I got into those beliefs, 所以我决定留下来和他们一起，我写的越多，我便越相信这些信仰， and I think that's important for me -- to take on the beliefs, because that
