Something else learned during the Apollo rescue was how to train the penguins to take fish freely from their hands, using these training boxes.此外，阿波罗海(Apollo rescue)的救援还教会我们如何凭借这些训练箱来训练企鹅们用手抓鱼。And we used this technique again during the Treasure rescue. But an interesting thing was noted during the

And this is where my story starts. When I was a young researcher, doctoral student,我的故事从这里开始。当我还是个年轻的博士研究生的时候，my first year, I had a research professor who said to us, &quotHere&#39s the thing, if you cannot measure it, it does not exist.&quot第一年，有位研究教授对我们说：“事实是这样的，如果有一个东西你无法测量，那么它就不存在。”And I though

&quotIt can&#39t be done&quot was shown to be wrong.“不可能”变成了可能。I was taking a shower in a hotel room in Sydney the moment she died, 600 miles away, in Melbourne.当她在600英里外的墨尔本逝世时，我正在悉尼的宾馆房间洗澡。I looked through the shower screen and saw her standing on the other side.透过玻璃，我看到她站在对面。I knew she had come t

Research shows that 19 out of 20 people who attempt suicide will fail.研究显示，20个试图自杀的人中有19个会失败。But the people who fail are 37 times more likely to succeed the second time.但是失败的人有37倍的可能性第二次自杀成功。This truly is an at-risk population with very few resources to support them.不可否认，这是一群高危人士，但却只有很少的资源去支撑他们。And

My mother, my sister and I slept in the same bed. My mother was exhausted each night,我、我妹妹和我母亲睡在同一张床上。每晚母亲都拖着疲惫的身体回家，but we told one another about our day and listened to the movements of my grandmother around the house.但是我们互相交流一天的事情，听着旁边房间祖母的动静。My mother suffered from nightmares, all about the boat

So I spoke out on youth unemployment and education and the neglect of the marginalized and disenfranchised.因此我讲到了失业低龄化和教育问题，忽视边缘群体和剥夺政治权利。And the more candidly I spoke, the more I was asked to speak. I met people from all walks of life,我说的越坦率，越是有人邀请我演讲。遇见周围的人们，so many of them doing the thing they lo

And so then I went back into the research and spent the next couple of years really trying to understand what they,然后我再度投入到了我的研究中，又花了几年时间，the whole-hearted, what choices they were making, and what we are doing with vulnerability.真正试图去理解那些全身心投入生活的人，他们做了怎样的决定，他们是如何应对脆弱的。Why do we struggle with it so m

And all you can think about is that opportunity for growth, right?然后你满脑子都想着那一点成长的空间，不是么。Well, apparently this is the way my work went as well, because, when you ask people about love, they tell you about heartbreak.这也是我研究的一个方面，因为当你跟人们谈论爱情，他们告诉你的是一件让他们心碎的事。When you ask people about belonging, they&#3

I grew up to study the brain because I have a brother who has been diagnosed with a brain disorder, schizophrenia.我之所以选择学习脑科，是因为我的一个弟弟被诊断大脑功能紊乱，用专业点的说法就是精神分裂症。And as a sister and later, as a scientist, I wanted to understand, why is it that I can take my dreams,作为姐姐，到后来是作为科学家，我十分想了解为什么我们会做梦，I can co

Now when the Treasure sank in 2000, it was the height of the best breeding season scientists had ever recorded for the African penguin, which at the time, was listed as a threatened species.而当2000年“宝藏(Treasure)”号发生沉船事故时，正值有史以来科学家所记录的南非企鹅繁殖最旺盛的一个时期——而南非企鹅在当时已经被列入濒危物种的名单。And soon, nearly 20,000 pengui

Now the day after we arrived, a new crisis began to unfold.也就是在我们抵达的第二天，一个新的危机出现了。The oil slick was now moving north towards Dassen Island, and the rescuers despaired, because they knew if the oil hit, it would not be possible to rescue any more oiled birds.泄漏的油开始向北部的达森岛(Dassen Island)漂移，当时救援者们都快绝望了

And I&#39m asking myself, &quotWhat is wrong with me? What is going on?&quot我对自己说，“我究竟是怎么了？And in that moment, my left hemisphere brain chatter went totally silent.“发生了什么事？”而就在那个时候，我的脑子开始咔哒作响了——我的左脑嗡嗡的响——突然一片寂静。Just like someone took a remote control and pushed the mute button. Total silence.就像有人拿起了

How can I speak in 10 minutes about the bonds of women over three generations,10分钟何尝够我来讲述，关于三代妇女间的纽带，about how the astonishing strength of those bonds took hold in the life of a four-year-old girl huddled with her young sister,这条纽带有着惊人的力量，把4岁小姑娘和她的妹妹、母亲、祖母绑在一起5天5夜，her mother and her grandmother for

I was like, &quotOkay.&quot So I found a therapist. My first meeting with her, Diana -- I brought in my list of the way the whole-hearted live, and I sat down.就这样我找到了一个心理医生。我跟她，戴安娜的第一次见面--我带去了一份表单，上面都是那些全身心投入生活的人的生活方式，然后我坐下了。And she said, &quotHow are you?&quot And I said, &quotI&#39m great. I&#39m

What do these people have in common? I have a slight office supply addiction, but that&#39s another talk.这群人有什么共同之处？我对办公用品有点痴迷，但这是另一个话题了。So I had a manila folder, and I had a Sharpie, and I was like, what am I going to call this research?我有一个牛皮纸文件夹，还有一个三福极好笔，我心想，我该怎么给这项研究命名呢？And the first words that

The other thing that they had in common was this: They fully embraced vulnerability.他们还有另外一个共同之处，那就是，他们全然接受脆弱。They believed that what made them vulnerable made them beautiful.他们相信，让他们变得脆弱的东西，也让他们变得美丽。They didn&#39t talk about vulnerability being comfortable, nor did they really talk about it being e

You know this. So, I could tell you a lot about shame, but I&#39d have to borrow everyone else&#39s time.你知道这个（结果）。我能告诉你关于耻辱的很多东西，但那样我就得占用别人的时间了。But here&#39s what I can tell you that it boils down to -- and this may be one of the most important things that I&#39ve ever learned in the decade of doin

My first memories are from the boat -- the steady beat of the engine, the bow dipping into each wave, the vast and empty horizon.我的第一个记忆来自于小船--发动机均匀的节奏，浅浅的波浪，一望无尽的海平面。I don&#39t remember the pirates who came many times, but were bluffed by the bravado of the men on our boat, or the engine dying and

And in that moment, my right arm went totally paralyzed by my side.那一刻，我的右手完全瘫痪了，Then I realized, &quotOh my gosh! I&#39m having a stroke!&quot And the next thing my brain says to me is, Wow! This is so cool!我意识到“噢天哪！我中风了！我中风了！”接着我的脑子对我说：“哇噢！“很酷嘛！This is so cool! How many brain scientists have the o

And in addition, about 3,000 penguin chicks were rescued and hand raised.此外，有大约3000只企鹅崽崽获救后由工作人员抚养长大。And again, we know from long-term monitoring that more of these hand-raised chicks survive to adulthood and breeding age than do parent-raised chicks.并且，我们通过长期追踪监测，发现比起那些企鹅自己抚养的孩子来说，这些人工饲养的企鹅更多的活至成年期

And so I say to him -- clear in my mind, I say to him: &quotThis is Jill! I need help!&quot我就对他说，我记得很清楚，我对他说：“我是吉尔，我需要帮助！”And what comes out of my voice is, &quotWoo woo woo woo woo.&quot I&#39m thinking, &quotOh my gosh, I sound like a Golden Retriever.&quot但是我发出的声音却是，“汪汪汪汪汪！”我想，“天哪，我听起来也像一只金毛猎狗。”S

You can&#39t numb those hard feelings without numbing the other affects, our emotions.你无法只麻痹那些痛苦的情感，而不麻痹所有的感官，所有的情感。You cannot selectively numb. So when we numb those, we numb joy, we numb gratitude, we numb happiness.你无法有选择性地去麻痹。当我们麻痹那些（消极的情感），我们也麻痹了欢乐，麻痹了感恩，麻痹了幸福。And then, we are miserable, and we

The other thing that was so striking was the sheer number of volunteers.另外一件令我震撼的事，便是那庞大的志愿者队伍。Up to 1,000 people a day came to the rescue center.每天有多达1000位朋友来到救助中心。Eventually, over the course of this rescue, more than 12-and-a-half thousand volunteers came from all over the world to Cape Town, to h

But then I realized, &quotBut I&#39m still alive! I&#39m still alive, and I have found Nirvana.但我意识到，“我还活着，我还活着！而且我找到了天堂，And if I have found Nirvana and I&#39m still alive, then everyone who is alive can find Nirvana.&quot如果我找到了天堂而且我还活着，那么活着的每一个人都能找到天堂。”And I pictured a world filled with beautiful,

My left hemisphere, our left hemisphere, is a very different place.我的左脑半球，我们的左脑半球，则是一个完全不同的地方。Our left hemisphere thinks linearly and methodically.我们左脑半球的思考是线性的，系统的。Our left hemisphere is all about the past and it&#39s all about the future.我们的左脑半球的内容是关于过去和将来。Our left hemisphere is designed to take t

And we perfect, most dangerously, our children. Let me tell you what we think about children.我们想要让我们的孩子变得完美，这是最危险的。让我告诉你我们是如何看待孩子的。They&#39re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, &quotLook at her, she&#39s perfe

For as long as I can remember, I have felt a very deep connection to animals and to the ocean.印象中，我一直觉得自己与动物和海洋有着千丝万缕的联系。And at this age, my personal idol was Flipper the dolphin.在我这般大的时候，我的偶像便是海豚Flipper。(译者注：Flipper是六十年代美国电视节目《Flipper》中主演的海豚的名字。)And when I first learned about endangered species, I

If you&#39ve ever seen a human brain, it&#39s obvious that the two hemispheres are completely separate from one another.不知道各位是否见过人类的大脑，很明显，它是由两个独立的半球组成。And I have brought for you a real human brain. So this is a real human brain.今天我给大家带来了一个真实的人脑。看，这就是一个真实的人脑，This is the front of the brain, the back

So I got up and I jumped onto my cardio glider, which is a full-body, full-exercise machine.我起床，然后跳到我的健身器材上，它是一个活动全身部位的机器。And I&#39m jamming away on this thing, and I&#39m realizing that my hands look like primitive claws grasping onto the bar.正当我在运动的时候，突然意识到我的手就像原始的爪子一样抓着扶手。And I thought, &quotThat

From all outward appearances, John had everything going for him.从所有的表象上来看，约翰是事事顺心的。He had just signed the contract to sell his New York apartment at a six-figure profit, and he&#39d only owned it for five years.他刚刚签下了售出他纽约住宅而带来6位数利润的合同，他只用了5年的时间就做到了。The school where he graduated from with his master